Saturday, September 8, 2012

Cracking your knuckles does not actually hurt your bones or cause arthritis. The sound you hear is just gas bubbles bursting


Cracking your knuckles (or any of your joints) can have therapeutic benefits. When you crack one of your joints you are pulling the bones that are connected at the joint apart from each other. This process stimulates your tendons, relaxes your muscles, and loosens your joints. Chiropractors do this for spinal joints when your back is sore and stiff, but you can do this on your own for your knuckles, toes, knees, neck, etc. 



Unfortunately, there can be too much of a good thing. Cracking your knuckles will never lead to arthritis (despite what your mom keeps telling you), but scientists have discovered that it can cause tissue damage in the affected joints. Knuckle-cracking pulls your finger bones apart which stretches your ligaments. Too much stretching of your ligaments will cause damage to your fingers akin to the arm injuries sustained by a baseball pitcher who throws too many pitches. In addition to making your hand really sore, this ligament damage can also result in reduced grip strength. 


How does this work? Your joints, the places in your body where you can bend, are where your bones intersect and are held together by ligaments. These joints are surrounded by a liquid called synovial fluid. When you stretch your ligaments by pulling the bones apart to crack your knuckles a gas in the synovial fluid escapes and turns into a bubble. This process is called cavitation. Cavitation ends when the bubble eventually bursts, producing that popping sound we know and love. After that, your joints won't be able to crack for another 25-30 minutes while the gas gets reabsorbed into the synovial fluid.

Wednesday, August 1, 2012

I’ve Got 99 facts about Boys and Girls !!


I’ve got 99 facts !!


1. Guys don’t actually look after good-looking girls. they prefer neat and presentable girls.


2. Guys hate other flirts.


3. A guy can like you for a minute, and then forget you afterwards.


4. When a guy says he doesn’t understand you, it simply means you’re not thinking the way he is.


5. Are you doing something?” or “Have you eaten already?” are the first usual questions a guy asks on the phone just to get out from stammering.


6. Guys may be flirting around all day but before they go to sleep, they always think about the girl they truly care about.


7. When a guy really likes you, he’ll disregard all your bad characteristics


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8. Guys go crazy over a girl’s smile.


9. Guys will do anything just to get the girl’s attention.


10. Guys hate it when you talk about your ex-boyfriend.


11. When guys want to meet your parents. Let them. …….dont think so


12. Guys want to tell you many things but they can’t. And they have one habit to gain courage and spirit to tell you many things and it is drinking! but do not generalise


13. Guys cry!!!


14. Don’t provoke the guy to heat up. Believe me. He will.


15. Guys can never dream and hope too much.


16. Guys usually try hard to get the girl who has dumped them, and this makes it harder for them to accept their defeat.


17. When you touch a guy’s heart, there’s no turning back.


18. Giving a guy a hanging message like “You know what?!..uh…never mind!” would make him jump to a conclusion that is far from what you are thinking.


19. Guys go crazy when girls touch their hands……yeh rite – Whatever.


20. Guys are good flatterers when courting but they usually stammer when they talk to a girl they really like.


21. When a guy makes a prolonged “umm” or makes any excuses when you’re asking him to do you a favor, he’s actually saying that he doesn’t like you and he can’t lay down the card for you.


22. When a girl says “no”, a guy hears it as “try again tomorrow”. So true.


23. You have to tell a guy what you really want before he gets the message clearly.


. Guys hate gays!


25. Guys love their moms.


26. A guy would sacrifice his money for lunch just to get you a couple of roses.


27. A guy often thinks about the girl who likes him. But this doesn’t mean that the guy likes her.


28. You can never understand him unless you listen to him.


29. If a guy tells you he loves you once in a lifetime. He does.


30. Beware. Guys can make gossips scatter through half of the face of the earth faster than girls can.


31. Like Eve, girls are guys’ weaknesses.


32. Guys are very open about themselves.


33. It’s good to test a guy first before you believe him. But don’t let him wait that long.


34. No guy is bad when he is courting


35. Guys hate it when their clothes get dirty. Even a small dot.


36. Guys really admire girls that they like even if they’re not that much pretty.


37. Your best friend, whom your boyfriend seeks help from about his problems with you may end up being admired by your boyfriend.


38. If a guy tells you about his problems, he just needs someone to listen to him. You don’t need to give advice…….very true.


39. A usual act that proves that the guy likes you is when he teases you.


40. A guy finds ways to keep you off from linking with someone else.


41. Guys love girls with brains more than girls in miniskirts. ……..sumtimes.


42. Guys try to find the stuffed toy a girl wants but would unluckily get the wrong one.


43. Guys virtually brag about anything.


44. Guys cannot keep secrets that girls tell them.


45. Guys think too much.


46. Guys’ fantasies are unlimited.


47. Girls’ height doesn’t really matter to a guy but her weight does!……very true.


48. Guys tend to get serious with their relationship and become too possessive. So watch out girls!!!


49. When a girl makes the boy suffer during courtship, it would be hard for him to let go of that girl.


50. It’s not easy for a guy to let go of his girlfriend after they broke up especially when they’ve been together for 3 years or more.


51. You have to tell a guy what you really want before getting involved with that guy.


52. A guy has to experience rejection, because if he’s too-good-never-been-busted, never been in love and hurt, he won’t be matured and grow up.


53. When an unlikable circumstance comes, guys blame themselves a lot more than girls do. They could even hurt themselves physically.


54. Guys have strong passion to change but have weak will power.


55. Guys are tigers in their peer groups but become tamed P**** with their girlfriends…..sumtimes depends wen they want sumat.


56. When a guy pretends to be calm, check if he’s sweating. You’ll probably see that he is nervous.


57. When a guy says he is going crazy about the girl. He really is.


58. When a guy asks you to leave him alone, he’s just actually saying, “Please come and listen to me”……sumtimes.


59. Guys don’t really have final decisions.


60. When a guy loves you, bring out the best in him.


61. If a guy starts to talk seriously, listen to him….very important.


62. If a guy has been kept shut or silent, say something.


63. Guys believe that there’s no such thing as love at first sight, but court the girls anyway and then realize at the end that he is wrong.


64. Guys like femininity not feebleness.


65. Guys don’t like girls who punch harder than they do.


66. A guy may instantly know if the girl likes him but can never be sure unless the girl tells him.


67. A guy would waste his time over video games and football, the way a girl would do over her romance novels and make-ups.


68. Guys love girls who can cook or bake. ….they love u regardless.


69. Guys like girls who are like their moms. No kidding!……true but only wen the guys are ready 2be settled down.


70. A guy has more problems than you can see with your naked eyes.


71. A guy’s friend knows everything about him. Use this to your advantage.


72. Don’t be a snob. Guys may easily give up on the first sign of rejection.


73. Don’t be biased. Try loving a guy without prejudice and you’ll be surprised.


74. Girls who bathe in their eau de perfumes do more repelling than attracting guys.


75. Guys are more talkative than girls are especially when the topic is about girls.


76. Guys don’t comprehend the statement “Get lost” too well.


77. Guys really think that girls are strange and have unpredictable decisions but still love them more.


78. When a guy gives a crooked or pretentious grin at your jokes, he finds them offending and he just tried to be polite.


79. Guys don’t care about how shiny their shoes are unlike girls.


80. Guys tend to generalize about girls but once they get to know them, they’ll realize they’re wrong.


81. Any guy can handle his problems all by his own. He’s just too stubborn to deal with it.


82. Guys find it so objectionable when a girl swears.


83. Guys’ weakest point is at the knee.


84. When a problem arises, a guy usually keeps himself cool but is already thinking of a way out.


85. When a guy is conscious of his looks, it shows he is not good at fixing things.


86. When a guy looks at you, either he’s amazed by you or he’s criticizing you.


87. When you catch him cheating on you and he asks for a second chance, give it to him. But when you catch him again and he asks for another chance, ignore him.


88. If a guy lets you go, he really loves you.


89. If you have a boyfriend, and your boy best friend always glances at you and it obviously shows that he is jealous whenever you’re with your boyfriend, all I can say is your boy best friend loves you more than your boyfriend does.


90. Guys learn from experience not from the romance books that girls read and take as their basis of experience.


91. You can tell if a guy is really hurt or in pain when he cries in front of you!


92. If a guy suddenly asks you for a date, ask him first why.


93. When a guy says he can’t sleep if he doesn’t hear your voice even just for one night, hang up. He also tells that to another girl. He only flatters you and sometimes makes fun of you.


94. You can truly say that a guy has good intentions if you see him praying sometimes.


95. Guys seek for advice not from a guy but from a girl.


96. Girls are allowed to touch boys’ things. Not their hair!


97. If a guy says you’re beautiful, that guy likes you.


98. Guys hate girls who overreact. ……sumtimes.


99. Guys love you more than you love them IF they are serious in your relationships.

UNBELIEVABLE BUT TRUE FACTS


UNBELIEVABLE BUT TRUE FACTS

Here are 100 good ones to start you off…

1. If you are struck by lightning, your skin will be heated to 28,000 degrees Centigrade, hotter than the surface of the Sun.

2. If you trace your family tree back 25 generations, you will have 33,554,432 direct ancestors – assuming no incest was involved.

3. The average distance between the stars in the sky is 20 million miles.

4. It would take a modern spaceship 70,000 years to get to the nearest star to earth.

5. An asteroid wiped out every single dinosaur in the world, but not a single species of toad or salamander was affected. No one knows why, nor why the crocodiles and tortoises survived.

6. If you dug a well to the centre of the Earth, and dropped a brick in it, it would take 45 minutes to get to the bottom – 4,000 miles down.

7. Your body sheds 10 billion flakes of skin every day.

8. The Earth weighs 6,500 million million million tons.

9. Honey is the only food consumed by humans that doesn’t go off.

10. The Hawaiian alphabet has only 12 letters.

11. A donkey can sink into quicksand but a mule can’t.

12. Every time you sneeze your heart stops a second.

13. There are 22 miles more canals in Birmingham UK than in Venice.

14. Potato crisps were invented by a Mr Crumm.

15. Facetious and abstemious contain all the vowels in their correct order.

16. Eskimoes have hundreds of words for snow but none for hello.

17. The word “set” has the most definitions in the English language.

18. The only 15 letter word that can be spelled without repeating its letters is uncopyrightable.

19. Windmills always turn counter-clockwise.

20. The “Sixth Sick Sheik’s Sixth Sheep’s Sick” is the hardest tongue-twister.

21. The longest English word without a vowel is twyndyllyngs which means "twins".


22. 1 x 8 + 1 = 9; 12 x 8 + 2 = 98; 123 x 8 + 3 = 987; 1234 x 8 + 4 = 9876; 12345 x 8 + 5 = 98765; 123456 x 8 + 6 = 987654; 1234567 x 8 + 7 = 9876543; 12345678 x 8 + 8 = 98765432; 123456789 x 8 + 9 = 987654321


23. The word "dreamt" is the only common word in the English language that ends in "mt".

24. Albert Einstein never wore any socks.

25. The average human will eat 8 spiders while asleep in their lifetime.

26. In space, astronauts cannot cry because there is no gravity.

27. Hummingbirds are the only creatures that can fly backwards.

28. An ostrich’s eye is bigger than its brain.

29. Cockroaches can live 9 days without their heads before they starve to death.

30. A flamingo can eat only when its head is upside down.

31. The lighter was invented before the match.

32. It is physically impossible for pigs to look up at the sky.

33. The average person has over 1,460 dreams a year!

34. Scientists with high-speed cameras have discovered that rain drops are not tear shaped but rather look like hamburger buns.

35. The first Internet domain name ever registered was Symbolics.com on March 15, 1985.

36. When Alexander Graham Bell invented the telephone back in 1876, only six phones were sold in the first month.

37. Approximately 7.5% of all office documents get lost.

38. Business.com is currently the most expensive domain name sold: for $7.5 million.

39. In 2001, the five most valuable brand names in order were Coca-Cola, Microsoft, IBM, GE, and Nokia.

40. In Canada, the most productive day of the working week is Tuesday.

41. In a study by the University of Chicago in 1907, it was concluded that the easiest colour to spot is yellow. This is why John Hertz, who is the founder of the Yellow Cab Company picked cabs to be yellow.

42. It takes about 63,000 trees to make the newsprint for the average Sunday edition of The New York Times.

43. On average a business document is copied 19 times.

44. The largest employer in the world is the Indian railway system in India, employing over 1.6 million people.

45. Warner Chappel Music owns the copyright to the song "Happy Birthday." They make over $1 million in royalties every year from the commercial use of the song.

46. All babies are colour-blind when they are born.

47. Children grow faster in the springtime than any other season during the year.

48. Each nostril of a human being registers smells in a different way. Smells that are made from the right nostril are more pleasant than the left. However, smells can be detected more accurately when made by the left nostril.

49. Humans are born with 350 bones in their body, however when a person reaches adulthood they only have 206 bones. This occurs because many of them join together to make a single bone.

50. May babies are on average 200 grams heavier than babies born in other months.

51. Leonardo da Vinci was dyslexic, and he often wrote backwards.

52. Nazi leader Adolf Hitler had only one testicle.

53. Queen Lydia Liliuokalani was the last reigning monarch of the Hawaiian Islands. She was also the only Queen the United States ever had.

54. Rolling Stones band member Bill Wyman married a 19 year-old model Mandy Smith in 1988. At the same time Wyman's son was engaged to Mandy Smith's mother. If his son had married Smith's mother, Wyman would have been the step grandfather to his own wife.

55. There are 158 verses in the Greek National Anthem.

56. There are about 6,800 languages in the world.

57. There was no punctuation until the 15th century.

58. Children laugh about 400 times a day, while adults laugh on average only 15 times a day.

59. The coconut is the largest seed in the world.

60. There is cyanide in apple pips.

61. If you were to take 1 lb. of spiders web and stretch it out it would circle the whole way around the world!

62. If every person in China stood on a chair and jumped off at the same time...it would knock the earth off its axis!

63. A mole can dig a tunnel 300 feet long in just one night!

64. The shortest war on record, between Britain and Zanzibar in 1896, lasted just 38 minutes.

65. The Shell Oil Company originally began as a novelty shop in London that sold seashells.

66. The symbols + (addition) and – (subtraction) came into general use in 1489.

67. If you save one penny and double it every successive day, (day two you have 2 pennies and day three you have 4 pennies, and so on), by the end of 30 days you’ll have $5,368,708! (or £’s or whatever currency).

68. It is not possible to tickle yourself. The cerebellum, a part of the brain, warns the rest of the brain that you are about to tickle yourself. Since your brain knows this, it ignores the resulting sensation.

69. The best time for a person to buy shoes is in the afternoon. This is because the foot tends to swell a bit around this time.

70. The typical lead pencil can draw a line that is thirty-five miles long.

71. Due to precipitation, for a few weeks, K2 is taller than Mt. Everest.

72. Astronauts get taller when they are in space.

73. There are over one hundred billion galaxies with each galaxy having billions of stars.

74. The surface area of the lungs is roughly the same size as a tennis court.

75. A dog can hear sounds that are 100 times fainter than the faintest sounds that a person can hear. If a person can just hear a noise that is coming from 10 feet away, a dog could hear that same noise from 100 feet away.

76. If a sole (a type of fish) lays upon a chessboard it can change the colouring of its body to match the pattern of the chess board. The sole takes about 4 minutes to make the change.

77. Of all the animals on earth the mosquito has contributed to the deaths of more people than any other animal.

78. In the courts of the Roman Empire, instead of swearing an oath on a bible, men swore to the truth on their statements while holding their genitals. Hence the word 'testify', from 'testicles'.

79. The first soap powder, produced in 1907, was made with Perborate and Silicate - hence its brand name, Persil.

80. If we could shrink the earth's population to a village of precisely 100 people, with all the existing human ratios remaining the same, there would be 57 Asians, 21 Europeans, 14 from the Americas and 8 Africans. Only 1 would own a computer.

81. All elephants walk on tiptoe, because the back portion of their foot is made up of all fat and no bone.

82. Our eyes are always the same size from birth, but our nose and ears never stop growing.

83. Hawaii has the only royal palace in the United States.

84. Chicken liver can be used to change A type blood to O type blood.

85. It takes only 8 minutes for sunlight to travel from the sun to the earth, which also means, if you see the sun go out, it actually went out 8 minutes ago.

86. The strongest muscle in the body is the tongue.

87. An octopus has 3 hearts.

88. If the population of China walked past you in single file, the line would never end because of the rate of reproduction.

89. The hair on a polar bear is not white, but clear. They reflect light, so they appear white.

90. Right-handed people live, on average, nine years longer than left-handed people do.

91. The combination "ough" can be pronounced in 9 different ways; Read this: "A rough-coated, dough-faced, thoughtful ploughman strode through the streets of Scarborough; after falling into a slough, he coughed and hiccoughed."

92. The blue whale has a heart the size of a small car and its blood vessel is so broad, that a person could swim through it.

93. A left-handed person finds it easier to open a jar than a right-handed person because they can supply a stronger anticlockwise turning force than a right-handed person. However a right-handed person will find it easier to tighten the jar up afterwards.

94. The orbit of the Moon about the Earth would fit easily inside the Sun.

95. A chameleon can move its eyes in two directions at the same time.

96. Typewriter is the longest word that can be made only using one row on the keyboard.

97. Because of the rotation of earth you can throw a ball farther to the west than to the east.

98. The name of all the continents ends with the same letter that they start with.

99. Rubber bands last longer when refrigerated.

100. There are 293 ways to make change for a dollar (euro, pound).

True Facts For A Successful Life























Real Facts of Life — Presentation Transcript

1. Facts About life

2. Don't compare yourself with any one in this world If you compare, you are insulting yourself

3. No one will manufacture a lock without a key similarly God won't give problems without solutions.

4. Life laughs at you when you are unhappy ... Life smiles at you when you are happy... Life salutes you when you make others happy...

5. Every successful person has a painful story Accept the pain and get ready for success.

6. Easy is to judge the mistakes of others. Difficult is to recognize our own mistakes It is easier to protect your feet with slippers than to cover the earth with carpet .

7. No one can go back and change a bad beginning But anyone can start now and create a successful ending

8. If a problem can be solved, no need to worry about it If a problem cannot be solved what is the use of worrying?

9. “ Changing the Face" can change nothing But "Facing the Change" can change everything Don't complain about others ; Change yourself if you want peace.

10. Mistakes are painful when they happen. But year's later collection of mistakes is called experience which leads to success .

11. Be bold when you loose and be calm when you win Heated gold becomes ornament Beaten copper becomes wires Depleted stone becomes statue So the more pain you get in life you become more valuable


12. Thankyou

Thursday, July 12, 2012

International Database

Would you like to explore INTI's database? It contains a growing number of data on more than 500 cities. Become a member of the INTImi!

(Log In :  International New Town Institute)

http://www.newtowninstitute.org/


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Cwmbran, Wales | Toror | Toulouse Le Mirail | Townsend | Traunreut | Trentham | Tres Cantos | Trinidad | Trogir | Troi | Trujillo | Tryokhgorny | Tseung Kwan O | Tsing Yi | Tsuen Kwan O | Tsuen Wan | Tsukuba | Tuanpo | Tuen Min | Tuen Mun | Tugela Basin | Tung Chung | Turangi | Twizel | Tynda | Ubullah | Uchaly | Udachny | Ukhta | Ulaan Baatar | Ulhasnagar | Ulsan | Unikaupunki | University town | Uray | Uricani | Ursynow | Urumqi | Usinsk | Val de Reuil | Valencia | Valletta | Vanadzor | Vanderbij Park | Vanino | Vantaa | Varpalota | Vällingby | Velenje | Velia | Velingrad | Ventanilla | Verkhnyaya Salda | Versailles | Victoria | Vidnoye | Vienna South | Viet Hung | Viladecáns | Villaggio Cardinale | Villeneuve d'Ascq | Vilyuchinsk | Virginia | Visaginas | Vitrolles | Vlorë | Volgodonsk | Volgorechensk | Vollsmose | Volta Redonda | Volzhskiy | Vorkuta | Vredenburg | Vuktyl | Vyazemsky | Vysokovsk | Wageningen | Waikaloa | Wailea | Waipo | Waldkraiburg | Warrington | Washington | Washington D.C. | Wasia Village | Waterloo | Waterwood | Welkom | Welwyn Garden City | Wen Wusha | Wenjiang | West Lakeland | Westervoort | Westkapelle | Westlake Village | Westonaria | Whyalla | Wickham | Wieringerwerf | Wilkshire Hills | Willemstad | Willemstad | Williamsburg | Winchelsea | Windsor Oaks | Witbank | Woden | Wodzislaw | Wolfsburg | Woodlands | Wuching | Wuhan | Wulfen | Wuqing | Xi'an | Xia Sha | Xian | Xianan | Xianyang | Xindu | Xinyao | Xiongzhou | Xiqing | Xiyong | Yabassi | Yagoua | Yallourn | Yamoussoukro | Yanbu | Yang Luo | Yanqing | Yekaterinburg | Yeochon | Yeongdong | Yeruham | Yinchuan | Yishun New Town | Yizhuang | Yoido | Yongyang | Yubileyny | Yudai | Yuen Long | Yuzhne | Yuzhno-Sukhokumsk | Zabhei | Zalaegerszeg | Zalau | Zaozyorsk | Zaporozhye | Zarechny | Zavitinsk | Zeewolde | Zefat | Zelenogorsk | Zelenograd | Zevulun | Zheleznogorsk | Zheleznogorsk | Zhengdong new city | Zhengdong new district | Zhengzhou | Zhenhai | Zhigulyovsk | Zhodzina | Zhoupu | Zhouzhi | Zhujiajiao | Zhukovsky | Zingonia | Zira Island | Zlin | Znamensk | Zoetermeer |

How to Get Rich With Dividends

by Alexander Green, Investment U Chief Investment Strategist
 Wednesday, July 11, 2012: Issue #1812

When I first got started in the investment business 27 years ago – as a novice stockbroker – I had an awkward conversation with a client.

She was an elderly, income-oriented investor with a substantial sum tied up in an oil stock with a fairly low yield. I suggested that she could do a lot better than the 2.5% dividend she was earning.

“Son,” she replied – I had already come to recognize that it was likely to be a teachable moment, and an embarrassing one, when a more-experienced investor called me “son” – “that stock is paying 2.5% based on what it is selling for now. But for me, the annual dividend is more than my entire original investment.”

Oh.

It was an early lesson in magic of investing in blue-chip companies with steadily rising dividends. To this day, it still astonishes me how many investors – even experienced ones – don’t realize what a powerful opportunity this is – or how cheap dividend payers are right now.

That’s why you should pick up a copy of Oxford Club and Investment U analyst Marc Lichtenfeld’s new book, Get Rich with Dividends: A Proven System for Earning Double-Digit Returns. Here’s why…

Dr. Jeremy Siegel, a professor of finance at The Wharton School of the University of Pennsylvania, has done a thorough historical investigation of the performance of various asset classes over the last 200 years, including all types of stocks, bonds, cash and precious metals. His conclusion? Dividend stocks have outperformed everything else over the long haul – and almost certainly will in the future, too.
In Get Rich with Dividends, Marc explains why – and shows you exactly how to identify the most promising income stocks. He also demonstrates that even during market declines, dividend-paying stocks hold up better than non-dividend-paying stocks, often fighting the broad trend and rising in value. The reason is obvious. These tend to be mature, profitable companies with stable outlooks, plenty of cash and long-term staying power.

Bear in mind, U.S. companies are sitting on a record amount of cash right now, more than $2 trillion. Most corporations are not hiring and they’re not boosting spending. So a lot of this cash is rightfully going back to shareholders. The Dow currently yields more than bonds. And dividend growth among U.S. companies has averaged 10% per year over the last two years, more than double the long-term dividend growth rate.

The current outlook is especially promising. Over the last 50 years, for instance, the highest 20% yielding stocks in the S&P 500 returned 14.2% annually. That’s good enough to double your money every five years – or quadruple it in 10. And if you were even more selective, say investing only in the 10 highest-yielding stocks of the 100 largest companies in the S&P 500, your annual return would have been even better, 15.7%.

Marc makes a strong case that dividend stocks today represent an historic opportunity. Not only are U.S. companies flush with cash, but payouts are less than one third of profits, a historic low.
This is exactly where most investors, especially income-oriented ones, should park their money right now. After all, bonds – which should carry a warning label at the moment– are sporting record-low yields. Money market funds pay almost nothing, less than one-tenth of one percent. But many dividend-stocks are dirt-cheap and will boost their payouts substantially in the months ahead.
In short, if you’re looking for growth, invest in dividend stocks. If you’re looking for income, invest in dividend stocks. If you’re looking to reduce your risk, invest in dividend stocks. And if you’re looking to build your fortune – safely and securely – invest in Get Rich with Dividends. It’s a classic.

Good Investing,

Alex

Stock Market Investment Advice - 1

Stock Market Investment Advice

The Two Most Profitable Secrets of the World's Greatest Investors

An Investment U White Paper Special Report
by Alexander Green, Investment U Chief Investment Strategist
Contributors: David Melnik and Michele Cagan
Investing today is not for the faint of heart.
Finding the right stock has never been harder, much less getting truly helpful stock market investment advice. Yet investors keep plunking money down like there's no tomorrow. Why?
For one thing, the ease of trading is like a siren's call. No longer is investing a mysterious financial play made by only those in the know. Today, the image of the investor is that of the day trader, an average Joe attempting to amass a fortune from the comfort of his own computer. But ease of investing is only a part of the story…
The real reason we keep pouring money into the markets is that we've seen lightning strike before. We were either in on it, and loved the thrill; missed out on it entirely and can't let that happen again; or even worse, latched onto a tech rocket, rode it to the top, then held on until it crashed back down in a blaze of worthless paper.

Lightning Can Strike Twice… And We Want In

Like you, we know there are winners out there still-but they're increasingly hard to find. So when we do find a profit rocket, we want to be able to grab on to it with both hands and ride it to the stars. Then, just as importantly, we want to know when to get out-so our profits don't burn up on re-entry.
That's why we created 'Stock Market Investment Advice: The Two Most Profitable Secrets of the World's Greatest Investors.'
In this special report, you will learn two of the investing secrets shared by more than 99% of the world's most successful investors — the key to letting you squeeze every cent of profit from your winners and to getting out with your profits intact.
And you'll learn about a technique used by the world's greatest investors to take your winning investment and ratchet up the profits.

Sound Stock Market Investment Advice from the Good Doctor

Dr. Van K. Tharp is "coach" to the world's greatest investors and traders. These superstars come to Dr. Tharp (he has a three-month waiting list according to USA Today) for stock market investment advice that will lift their profits to even higher levels. He was profiled in Jack Schwager's best-selling book, Market Wizards: Interviews with Top Traders -in fact, Dr. Tharp was the only trading coach included!
For over 20 years, Dr. Tharp accumulated psychological profiles on over 4,000 investors from all around the globe. To maintain current profile data, he conducted many follow-up interviews with them. In addition, he has conducted extensive, in-person interviews with many of the world's best investors and traders.

The goal of all this work was to find the elements of investing success these superstars had in common.What were the things they all did that helped them pull in far more money than ordinary investors?
If he could isolate those techniques that were shared by the world's greatest investors, Dr. Tharp believed he could unlock the very essence of investment success.
Remarkably, Dr. Tharp discovered that these great money makers had hardly anything in common. They invested in different kinds of stocks, some liked commodities, others favored precious metals, many dabbled in currencies-and almost all had their unique systems for investing.
And of course this made the two things they did have in common all the more precious…
Dr. Tharp found that out of all the techniques, strategies, and systems these great investors used, only two had strong appeal across the board-but these two were used by a full 99% of these investors. In other words, they disagreed on almost everything else.

Secret #1: Never, Ever Lose Big Money in the Stock Market

Buying stocks is easy. Anybody can do that. The hard part is knowing when to sell. And very few people know how to do that. We've all made expensive mistakes-either missing the full upside by selling too soon, or taking a huge loss by holding a falling stock too long.
Let's face it. Most people don't know when to sell a falling stock. So they're frozen into inactivity, saying, "Should I just keep holding and hoping, or should I cut my losses now?" And there's no reliable crystal ball to tell anyone when a rising stock has peaked. The problem that causes both these mistakes to happen is simple: Ordinary investors are ruled by emotions.
And the only way you're ever going to join the highest echelon of the world's best investors is to strip all emotions out of your decisions.
Greed… fear… worry… nervousness — all these feelings have to go.
Here's our advice on how to do it…
While you'll never be able to sell at the peak each and every time you invest, or ensure that you never buy a stock that subsequently falls dramatically, there is a secret weapon that is proven to get you the lion's share of any move.
When you buy a stock, you buy it with the intention to sell it for a profit some time in the future.
In order to do so successfully, you should put as much thought into planning your exit strategy as you put into the research that motivates you to buy the investment in the first place.
We call this our "Trailing Stop Strategy."
All great traders and investors consistently cut losses short and let their profits run, and Dr. Tharp found that trailing stops are one of the easiest and most effective ways of doing that.

You, the Successful Investor

In business and in the stock market, you've got to have a plan, and you've got to have an exit strategy. Our strategy allows us to ride our winners all the way up, while minimizing the damage our losers can do. Before I get into our specific strategy, consider this business example.
Discover the two most profitable secrets of the world's greatest investors:

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Let's say you're in the T-shirt business. You've made a ton of money on your T-shirt business in the states, and you're now in The Bahamas looking for new opportunities.
You size up the market, and you figure you can make money in two places: in golf shirts, geared at the businessman, and in "muscle-tees," geared toward the vacationing beach-goers.
These are two products clearly aimed at two different markets.
You invest $100,000 in each of these businesses. At the end of the first year, your golf shirts are already showing a profit of $20,000. But the muscle-tees haven't caught on yet, and you've got a loss of $20,000. There are numerous reasons why this is possible, so you make some changes in your designs and marketing and continue for another year.
But in the second year the same thing happens-you make another $20,000 on your golf shirts, and you lose another $20,000 on your muscle-tees.
Now let's say you're ready to invest another $100,000 in one of these businesses. Which one business do you put your money into?
The answer is obvious. You, as a business owner, put more money toward your successful businesses. But as you'll see, this is the opposite of what 99% of individual investors in America do.

You, the Successful Stock Market Picker

What does "owning shares of stock" actually mean? This isn't a trick question. As you know, it means you're a partial owner of the company, just like you're the owner of the t-shirt company in the example. Owning your own business isn't any different than owning a share of a business through stock.
Let's say the shares of your two shirt companies trade on the stock exchange. They both start trading at $10 a share.
At the end of the first year, the profitable golf-shirt company is trading for $12 a share, and the unprofitable muscle-shirt company is trading for $8 a share.
At the end of the second year, the golf shirt company is trading at $14 while the muscle-shirt company is trading at $6 a share.
Which shares would you rather own?
Even though you know you should buy the winning concept in this business example, most investors don't do so in their stock investments.
They keep throwing good money after bad hoping for a turnaround. They buy the "cheap" stock. The loser.

The Best Investment Advice You Never Hear about: The Trailing Stop Strategy

In the stock market, you must have a strategy that makes you methodically cut your losses and let your winners ride. If you follow this rule, you have the best chance of outperforming the markets. If you don't, your retirement is in trouble.
Our advice is to follow this simple plan: We ride our stocks as high as we can, but if they head for a crash, we have our exit strategy in place to protect us from damage.
Though we have many levels of defense and many reasons we could sell a stock, if our reasons don't appear before the crash, the Trailing Stop Strategy is our last-ditch measure to save our hard-earned dollars. And, as you'll see, it works well.
The main element to the trailing stop strategy is a 25% rule. We will sell positions at 25% off their highs. For example, if we buy a stock at $50, and it rises to $100, when do we sell it? When it falls back to $75, or 25% off our high.
So with our Trailing Stop Strategy, when would we have gotten out of the muscle-shirt business? You already know the answer. Remember the shares started at $10 and fell immediately.
Instead of waiting around until they fell to $6 as the business faltered, using your 25% trailing stop, you would have sold out at $7.50. And think of it this way: if the shares fall to $8, you're only asking for a 25% gain to get back to where they started.
But if the shares fell to $5, you're asking for a dog of a stock to rise 100%. This only happens once in a blue moon. Not good odds!

Advice on When to Buy Stock

Have you ever seen Coke or Microsoft selling at a single-digit P/E ratio? Me neither. And these aren't isolated cases. The fact is, by hoping to buy super-cheap, you would have missed out on many of the greatest investment opportunities of our time. To make the big bucks in the best investments you'll have to forget "buy low, sell high."
The new rule is "buy momentum, sell higher." We like to buy companies on the way up. It usually means the company is doing something right.
It's equivalent to your golf-shirt business in The Bahamas. Let me explain.
Let's say that you and I believe in the idea of a three-wheeled car, and the price of the stock in the company that manufacturers them is at $30… but falling. When do we invest? At $30? $20? $10? $5? We don't know how far this thing will fall. We want to buy when there's some inkling of a market confirmation of our idea.
There is no price that's the right price. Take $10 for example. I'd be a buyer at $10 if our three-wheeled car had fallen to $5 first, and then the stock started to take off because Ford was going to take it over. But I'm not a buyer at $10 if it's one stop on the way down-the last stop on that elevator could be the basement. The bottom line is this: I don't want to buy dreams alone. I want to buy dreams that are turning the corner to reality.
We've got a complete buy and sell strategy for every single one of our stock positions.

Here's How Our Trailing Stop Strategy Works

If you do hold onto a falling stock too long, the loss will often be far more than just 25%. And all it takes is one big loss to set an investor back for years.
Let's say you start off with $10,000. A year later you've made 25% ($12,500). Same for next year ($15,625), and the next ($19,530). But then after three years of 25% annual gains, the fourth year, you take a loss of 50%. It puts you back below where you started, at $9,766.
Now, let's say you had a 25% trailing stop during the year you lost 50%. You would have been stopped out at $14,648. Then during the following three years (when you again profited by 25% each year), your holdings would be $28,600 at the end of that entire seven-year stretch.
However, if you didn't have a 25% trailing stop in place, after the same seven-year period, you would only have $19,073, still below where you were prior to the 50% drop!
Over the seven years of this example, you'd be up 186%. That's an average return of over 26% per year, much better than you'd think. But pick your own example, and do the math. Look back at your own portfolio. You'll see that cutting your losses is the key to both getting good overall returns and avoiding lost years.

Examples from Our Files

Let's begin with a look at Adobe, the innovative software company on the  Nasdaq that we once enthusiastically recommended. It zoomed up, with no sizable price correction, for 10 straight months. The stock kept achieving new all-time highs. Along the way we kept adjusting upward our 25% trailing stop. Given that we bought in at $31, we kept locking in higher and higher profits.
When the technology and communications sectors finally began to correct, Adobe corrected along with them. But thanks to our 25% trailing stop, the worst-case result turned out to be a profit of over 81%.

Contrast this approach to the "buy and hold" strategy. The Nasdaq high techs had an amazing run. But when they began to unravel, things got ugly in a hurry. Compare our profit of over 81% to the devastation that occurred among other high-tech stocks during the same 10-month span. Amazon was down 60%, Qualcomm down 63%, Intuit down 66%.
Several companies witnessed declines of as much as 90%, and the "buy and hold" crowd held all the way down. That's what can happen when you hold a stock investment with no exit strategy. That kind of loss is hard to recover from. Just look at the chart above, and you'll get a good feel for the kind of long-term damage just one bad stock can do to your portfolio.
Hang on too long… and it could take years to recover your loss.
In reality, most investors who say they're buying and holding will in fact panic in a bear market, especially a long grinding one. We saw it graphically in the recent "Great Recession." Don't let this happen to you: Use a smart exit strategy that lets you capture the majority of any profits-even a doomed one.

The System Is Not Fool-Proof

As good as the trailing stop concept is, it's not perfect. For one thing, in particularly volatile stocks, you can get stopped out at a price much worse than you had hoped for.
Take Microsoft as an example. As stories circulated that the Justice Department was proposing a court-ordered divestiture of the company, its shares experienced serious volatility. Before the ruling the stock was trading at $79. The next trading day, Monday, the stock opened at $67.
Even if you had a $75 trailing stop in place you would have had to sell at $67 because that was the next available market price to execute the trade.
Once a stop price is triggered, it becomes a "market price" sale, that is a sale at whatever the market will bear. Normally that won't be a big problem, but sometimes volatility can make your target price impossible to fill, as in the Microsoft example.
Domestic U.S. stock markets do not accept trailing stop orders. And for thinly traded stocks, they don't even accept "hard" stops. Exchanges outside the U.S. seldom accept any stop orders at all. (Trailing stops move constantly based on the stock price. Normal "hard" stops are put on at a particular price and remain regardless of what the stock does.)
Trailing stops are changed according to what the stock does-the higher it climbs, the higher the trailing stop is moved.
If exchanges won't accept these orders, there are two alternatives. Both are mental stops, either put on by you or by your broker. Either one of you-or both-must be on top of the situation-always.

Value Trading-When the Trailing Stop Might Work Against You in the Market

By its very nature, value trading can work against the trailing stop. Value trading-the system of buying strong companies at or near historical lows-implies that you may temporarily follow a stock down past a trailing stop before it begins to rebound. With a trailing stop in place, you may never see the rebound.
And this happened to us recently. We recommended Debt Strategies Fund as a good way to play the beaten-down, high- yielding corporate bond sector. At the time, it was priced around $7. But, more importantly, it was yielding over 16% annually.
However, about nine months later, we came full circle with breaking stock market investment advice. We advised members to disregard our trailing stop for this investment. Why? Because at that time,
Investment Director Alexander Green valued the income-producing yield more than the price-per-share dip. And he thought the chance for the fund to dive significantly below our trailing stop was remote. So, when the price dipped below our $5.80 trailing stop, we held on.
With no trailing stop strategy, there was no guarantee that we would stop losing money on this investment if the stock continued to slide.
We might have lost 60%, 70% or even more.
Fortuanately, the fund behaved like Alex thought it would. The price per share quickly rebounded to over $6 in just a few days.
So we need to carefully consider value trades in light of the trailing stop.

JDS Uniphase: A Perfect Run-Up in the Stock Market

And now we've come to our quintessential example of the power of the trailing stop:
JDS Uniphase.
Even though the story is over a decade old, it defines the profit-making power of trailing stops like no other. In March of 1999 we heartily recommended JDS Uniphase. We said then that "it would be the company that would create the next great fortune," and it "is one stock investment that you don't want to miss."
We placed the normal 25% trailing stop on it.
It turns out this was sage advice, as the stock had a perfect, even breathtaking, run-up. It rose from our recommended price of $10.95 (split adjusted) to $110.12-a whopping 905.66% in 14 months. But amazingly, during that entire stretch, the stock never had a real pullback in the market.
Without the 25% trailing stop strategy, it would have been tempting to sell some or all of it at 100% or 200%. Had we done that, we would have missed out.
When the stock reached $150 we were still in it, and subtracting 25%, the lowest price we would sell this stock would be $112.50. As it turned out too, $150 was the high point for the stock. Of course we didn't know this at the time, nor did anyone else. But that's the great thing about the trailing stop system — it takes the "guesswork" out of trying to determine a stock's value. We let the market tell us when the run is over.
The trailing stop system always keeps us from losing our shirt and always locks in our profits when a stock has had a significant gain. How many times have you heard of investors saying they made 100%, 200% or more-only to give it all back when the stock corrected? That's not happening with our system-sure, we may give back a little, but we're always locking in profits on our winners.
If JDS Uniphase had continued to rise above $150, we would have been along for the ride. But in this case, $150 was the top, and it gives one a great feeling knowing that even if the worst were to happen-a stock collapse-we would have a huge 905%+ profit. That's the beauty of the 25% trailing stop strategy.

The Rest of the Story: Don't Buy and Hold

JDS Uniphase also provides a dramatic example of the benefits of our system versus the perils of holding and hoping. As we said above, we took more than 906% profits from this investment. JDS was a grand slam for us.
Unfortunately, for investors who don't use a trailing stop strategy, JDS is also the perfect example of the "big fish that got away." From its high of more than $150 per share, the stock went on to plummet byabout 97%. That's the power of a trailing stop strategy — it can mean the difference between taking more than 900% profits and losing 97% of your investment's value.

Use Daily Prices in Your Stock Market Investment Strategy

We use end-of-day prices for all our calculations, not inter-day prices. You should too. This makes things easier. If a stock has gone to $100, put a mental stop at $75. If, subsequently, the stock closes at or below that $75 level, sell your shares the next day.
Remember, the key is discipline. A trailing stop is a good technique. Stick to it. Choose a broker who understands trailing stops and will do the work for you.

But common sense dictates two investment fundamentals:

  1. Taking small losses is much better than taking big losses.
  2. Letting your profits run is much better than cutting them off prematurely.
Using trailing stops is the best first step you can take to greatly improve your portfolio's return.
Follow this time-tested technique of the world's greatest investors and your investments will outperform those of your friends, neighbors and even your fund managers.
This is the first step to having a coherent, reliable system that will let you sleep at night and give you the satisfaction of knowing you're maximizing your profits.
Once you apply trailing stops, you'll be that much further ahead of the ordinary investor.

Secret #2: Go With "Low Risk"-And Then Let Your Winners Run

The other secret is to always invest in what they call "low-risk" opportunities. Now, as you'll see, that doesn't mean their stocks or investments carry no risk or that they're not expecting very high gains from these investments. Quite the contrary.
After all, we can't make 30%, 50%, or 70% each year if we have our money in savings accounts or money market funds. Those are low-risk strategies for your money, but they're also extremely low profit.
For the world's most successful investors, low risk means entering only into positions where the probability for high profits far exceeds the possibility of losses over the long run.
They invest their money in such a way as to position themselves for maximum profits while-at the very same time-ensuring that their exposure to serious loss is absolutely non-existent.

A High-Profit Tool for Sophisticated Investors

"Position sizing" is really all about money management. But it's not the kind you use to make sure you have enough money on hand to pay expenses like the mortgage, household bills, college tuition for your children, car payments, etc.
The money management connected with position sizing is strictly limited to your investment portfolio. And it's every bit as crucial to your profits as trailing stops and the stocks you choose.
That's because this management process tells you how much you should invest in your positions so that you're not risking more than you're comfortable with. Position sizing also helps you when you decide it's time to add to your winning investments-a process we'll discuss in a moment.