Thursday, July 12, 2012

International Database

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10th of Ramadan City | 23 de Enero | Aali shahr | Aamby Valley City | Abakan | Abu Nawas Development Project | Abu Nuseir New Town | Abuja | Adelaide | Adjud | Afula | Agadir | Agde | Agidel | Agrigento | Ahwatuka | Ain | Ajax | Ajka | Akademgorodok | Akhetaten | Akhtubinsk | Akko | Akroydon | Aktau | Al Amal | Al Lahun | Alagir | Alam Sutera | Alavabade | Alavi | Aléria | Albertslund Syd | Albury-Wodonga | Aldan | Alexandria | Alkmaar | Allamuchy | Allanridge | Almaty | Almere | Almetyevsk | Amanat Al Assima Housing | Amara | Ambon | Amersfoort | Amursk | An Yang | Anchorage | Andisheh | Ang Mo Kio | Angarsk | Angered-Bergum | Ankara | Annapolis | Anning | Antibes | Anting | Antrim | Anyang | Anzhero-Sudzhensk | Apatity | Apicorp Housing Project | Aprilia | Apucarana | Arab Refugee Housing | Arabian Chevron Villas | Arad | Arak Housing | Arandis | Aranya Community Housing | Arc-et-Senans | Arcosanti | Ardon | Arsenyev | Artyom | Ashdod | Ashkelon | Ashok Nagar | Asmara | Aspra Spitia | Assif Housing | Astana | Asunción | Ataköy | Atlantis | Audobon | Augusta | Auroville | Avedøre Stationsby | Aycliffe | Azaiba | Çatalhöyük | Érd | Überherrn | Bab el Oued | Badr City | Baghdad | Baguio City | Baharestan | Bahrain 2030 | Bahrendrecht West-Smitshoek | Baily Road Government Housing | Baldwin Hills | Baley | Ballymena | Bandar Mahkota Cheras | Bangi | Banja Luka | Banqiao | Bant | Banweol | Baodi | Baoshan | Baracoa | Barauni | Basildon | Basrah | Batangas City | Bathurst-Orange | Batikent | Batna Housing Project | Battery Park City | Bayamo | Beasat New Town | Beckett N.T. | Bedok | Beersheba | Beibei | Beijing | Beilun | Beit She'an | Belém | Belcamp | Belconnen | Bell Helicopter Personnel Housing | Bellahøj | Belmopan | Belo Horizonte | Belogorsk | Belovo | Berezniki | Bergen-op-Zoom | Berlin-Hellersdorf | Bern | Beryozovsky | Beslan | Bet Shemesh | Bhadravaty | Bhilai | Bhopal Gas Victims Housing | Bhubaneshwar | Biddinghuizen | Bijlmermeer | Bikin | Bilastur | Bilibino | Binalud | Binh Duong New City | Binhai new area | Binhai new town | Binhu new district | Binjiang | Birlangar | Birobidzhan | Birrfeld | Bishan New Town | Biskra | Bizerta | Blackberry Centre | Blanchardstown | Bobigny | Boca del Mar | Boksitogorsk | Bolshoy Kamen | Bontehuitel | Borodino | Borssele | Borzya | Boston | Boulder City | Bournville | Bracknell | Bramalea | Brandevoort | Brasília | Bratislava | Bratsk | Brazzaville | Brøndby Strand | Broderick Falls | Bromont | Buda of Pest | Budva | Buea | Buenos Aires | Bukit Batok New Town | Bukit Ho Suee | Bukit Merah | Bukit Panjang New Town | Bukit Timah Estate | Bumi Serpong Damai | Butler Farms | Butterfield | Buzhen | Byllis | Cagayan de Oro | Calabasas Park | California City | Camaguey | Cameron Park | CamKo | Canaveral | Canberra | Cancún | Candiac | Candle Ridge | Cansado | Cape Town | Capelle a/d IJssel | Caral | Carambei | Carltonville | Carros-le Neuf | Carthago | Castle Peak | Castlecrag | Castrolanda | Catania | Cato Ridge | Catries | Cattolica | Caulonia | Cavtat | Cedar Riverside | Celebration | Central Lancashire New Town | Central Lancs. | Century Village | Cergy-Pontoise | Chandigarh | Chang'an | Changle | Changping | Changwon | Chapayevsk | Charallave | Chatham village, Pittsburgh | Chaykovsky | Chayuan | Chengdu | Chenggong | Chengqiao | Chernogolovka | Chernogorsk | Chervonograd | Chiba | Chicago | Chimbote | Ching | Chisinau | Chittaranjan | Chişinău | Choa Chu Kang New Town | Chorley | Christine | Chunxi | Chuquicamata | Churchill | Churchill Estate | Churchill Falls | Cibuco | Cidade dos Motores | Circleville | Citta Falchera | Ciudad Guayana | Ciudad Losada | Ciudad Sahagun | Ciudad Satélite | Ciudad Universitaria | Clear Lake City | Clementi New Town | Clinton Township | Co-Op City | Coayangxincun | Cochin | Colombo | Colonel Light Gardens | Colorado City | Columbia | Comodoro Rivadavia | Complexe de l'Esplanade | Coral Springs | Corby | Countryside | Coyhaique | Craigavon | Crawley | Creil | Creteil | Crotone | Cuautitlán Izcalli | Cumbernauld | Cuozhen | Curitiba | Cwmbran | Cyberjaya | Cyme | Cyrene | Dachang | Daedok | Dagang | Dagestanskiye Ogni | Damme | Dampier | Dandeli | Daqing | Dar Lamane Housing Community | Dasve | Dawstone | Daxing | Dedovsk | Deep River | Degtyarsk | Dejima dutch enclave | Deltona | Desnogorsk | Detroit | Dhamanhole, Lake Town | Diamond Bar | Dianbu | Dimitrovgrad | Dimona | Divnogorsk | Dodoma | Doesburg | Doetinchem | Doha | Dolgoprudny | Domodedovo | Don Mills | Dongqian Lake new town | Dongzhu | Dooravaninagar | Dr. Petro Grozia | Dronten | Drop City | Dubna | Dudinka | Duiven | Duiven-Westervoort | Dunaújváros | Durgapur | Durrës | Dushanbe | Dzerzhinsk | Dzerzhinsky | Eagle Mountain | Ear Falls | East Kilbride | Eastern new town | Eastriggs | Edea | Edinburgh | Eger | Eindhoven | Eisenhüttenstadt | El Borma | El Calafate | El Chaltén | El Dorado Hills | El Encin | El Menzah Housing | El Salvador | El Tablazo | El-Obour | El-Qued | Elat | Elblag | Elburg | Elektrostal | Elizabeth | Elk Grove | Elliot Lake | Emmeloord | Empúries | Ens | Entebbe | EPCOT | Erin Mills | Espel | Espelkamp | Espoo | Essaouira | Etang de Berre | Etarea | Etten-Leur | Evry | Factretron | Fairlane | Fangshan | Fanling | Faridabad | Farmington | Farsta | Fatehpur Sikri | Fengcheng | Fengjing | Feodosija | Fermont | Fifteenth of May City | Firuzabad | Florida Centre | Flower Mound | Fokino | Fort Lincoln | Fort McMurray | Fos | Foster City | Foumbot | Fountain Hills | Fox Creek | Fox Valley East | Franklintown | Freeport-Lucaya | Freetown | Freudenstadt | Fryazino | Gaborone | Gachsaran | Gadzhiyevo | Gagnon | Galle | Gananda | Gander | Gandhi | Gandhinagar | Ganzhe | Gaoling | Gaoqiao | Garden City, GA | Garden City, ID | Garden City, KS | Garden City, MI | Garden City, NY | Garden City, TX | Gary | Geertruidenberg | Gela | Geldenaken | Gellerup-parken | General Belgrana | Georgetown | Geraardsbergen | Geretsried | Geylang | Gh. Gheorghiu-Dej | Ghandhi Dham | Ghandhidam | Ghandinagar | Gland | Glenrothes | Glogówek | Goiânia | Golbahar | Gold River | Goor | Gorodovikovsk | Grand Medina Settlement | Grand Wisata | Grande Cache | Grande Quevilly | Granollers | Gravelines | Green Run | Green Valley | Greenbelt | Greenbier | Greendale | Greenhills | Gremyachinsk | Gretna | Guangzhou new city | Guerrara Socialist Village | Guir Lofti Socialist Settlement | Guise | Gulf Stream Plantation | Gustavsberg | Gwachon | Gydnia | Gyldenrisparken | Gyumri | Haarlemmermeer | Habana del Este | Hafsia Quarter I Conservation | Hafsia Quarter II Reconstruction | Haicang-Maxin | Haikou | Halfa-el-Fedida | Halieis | Halle-Neustadt | Hammarsdale | Hangu | Hangzhou | Hanstholm | Harappa | Harbison | Harderwijk | Harlow | Hasan Square | Hashtgerd | Hatfield | Hatzor HaGlilit | Havana | Havirov | Hawaii Kai | Hayy El Fath Housing | Hässelby-Vällingby | Högdalen | Høje Gladsaxe | Heartland | Hedera | Heijyo | Heimdal | Heitlingen | Heliopolis | Hellerau | Hellevoetsluis | Helmond | Helsinki | Hemel Hempstead | Heraclea Minoa | Heusden | Highland Chase | Hochdahl | Hokusetsu | Holambra I | Holambra II | Holanda | Hong Gai | Hoogvliet | Hoorn | Horizon City | Houari Boumedienne Village | Hougang New Town | Houten | Hoyerswerda | Hu Shuguan | Huachipato | Huairou | Huangtao | Huayang | HUDCO housing | Huinan | Huisi Avan | Huizen | Huizen/Blaricum | Hundedoara | Hutai | Huxian | Hwanseong City | Hyderabad HITEC CITY | Igarka | Iligan City | Illichivsk | Imatra | Indian Lakes | Indianapolis | Inta | Internal Security Forces Housing | Irati | Irkutsk | Iroquois | Irvine | Irvine | Isfahan | Islamabad | Ismailiyyah Development Project | Iverea | Iwaki | Izberbash | Jagannathnagar | Jahangirnagar Staff Housing | Jakarta | Jamestown | Jamshedpur | Jamsil | Jasra | Jastrazebie | Jastrzebie-Zdrój | Jebel Ali | Jeffersonville | Jhongsing Village | Jiading | Jiangling | Jiangnan | Jimei-Xinglin | Jinan Eastern New Town | Jinan western New Town | Jinghai | Jingjin | Jinja | Jinnan | Jinning | Jinshan | Jinshanwei | Jixian | Jonathan | Joppatowne | Jubail | Jurong East New Town | Jurong West New Town | Kabaria | Kachkanar | Kafue | Kaifeng | Kakamega | Kallang/Whampoa | Kaltan | Kalyani | Kamarina | Kambalda | Kamo-Gakuen | Kampala | Kan | Kanata | Kapchagay | Karachayevsk | Karaganda | Karamay City | Kariba | Karlsruhe | Karmiel | Karratha | Kashima | Kaspiysk | Katania | Kawerau | Kayerkan | Kazincbarcika | Köln-Chorweiler | Køln-Nord | Kearny | Kebayoran Baru | Keji new district | Kemerovo | Kenkyu-Gakuen | Kew Town | Kharabali | Khartoum | Khasavyurt | Khilok | Kibaha | King Abdullah Economic City | King Khaled International Airport Community Facilities | Kings Grant | Kingswood | Kirkuk | Kirovo-Chepetsk | Kirovsk | Kirovsk | Kiryat Gat | Kisuma | Kita-Kobe | Kitahiroshima | Kitimat | Kivenlahti | Kizilyurt | Kladno | Klundert | Knowledge Economic City | Kohoku | Kohtla-Järve | Komlo | Kommunar | Komsomolsk-on-Amur | Konggang | Konggang | Koolyanobbing | Kopeysk | Korangi | Korba | Kortedala | Korčula | Kostomuksha | Kotovsk | Koyo | Kozoji | Kraggenburg | Krasnokamensk | Krasnokamsk | Krasnouralsk | Krasnoznamensk | Kreileroord | Krivoy Rog | Kumasi | Kumba | Kumertau | Kununurra | Kurchatov | Kurchatov | Kuwait | Kwinana | Kyme | Kyzyl | L'Aquila | L'Isle d'Abeau | La Cartuja | La Dame Blanche | La Plata | Laatzen | Labrador City | Laguna Hills | Laguna Niguel | Lake Havasu City | Lake San Marcos | Lake St Louis | Lambertseter | Landen | Langqi | Lantian | Las Mercedes | Las Vegas | Latina (Littoria) | Latiyan | Lavasa | Laverton | Lavizan | L’Isle d’Abeau | Lázaro Cárdenas | Le Lignon | Le Vaudreuil | Lebel-sur-Quévillion | Leeton | Lehigh Acres | Lelystad | Leninvaros | Lentini | Lenzing | Lermontov | les Rives de l'Etang de Berre | Lesnoy and Novouralsk | Lesozavodsk | Letchworth | Levittown | Levittown | Lezhë | Liberty Harbour | Lille –Est | Lilongwe | Lima | Limest | Lin Ping | Linden | Lingang | Linkou | Lipari | Lippo Cikarang | Lippo Karawaci | Litchfield Park | Little Aden | Liu wu xin dian | Livingston | Lobnya | Lochem | Locri | Loddefjord | Londonderry | Londrina | Longquan | Longtan | Lorient | Louvain-la-Neuve | Luodian | Luoyang | Lusail | Lusaka | Lusanga | Luttelgeest | Lynwood | Lysander | M'Sila | Ma'alot | Madison Township | Magadan | Magarpatta | Magas | Magnitogorsk | Maili-Kai | Mailuu-Suu | Majlesi | Makati | Malvern | Mamry | Manchiang | Mangakino | Mannheim | Marco Island | Marfa | Marine Parade Estate | Marion Oaks | Mariveles | Marknesse | Marl | Marne-la-Vallée | Marseille | Martorell | Maryland | Masdar City | Matomb | Maumelle | Mawei | Märsta | Mbalmayo | Mbanga | Mbouda | McCormick Ranch | Meadowvale | Meckenheim | Medellin | Medina | Mednogorsk | Melaka | Melbourne | Melun-Sénart | Memphis | Men Tougou | Messina | Metapontum | Mexico City | Mezhgorye | Miami | Miami Lakes | Mid-Wales | Middenmeer | Mikrorayan | Milan (3 satallites) | Miletus | Mililani Town | Mill Woods | Milton Keynes | Mina Zayed | Minami Tama | Mingachevir | Minghan | Minhang | Minhsing | Minnesota Experimental City | Mirny | Mirny | Mirpur | Mission Viego | Mitchells Plain | Miyun | Mizpe Ramon | Mogocha | Mohajeran | Mohenjo-Daro | Molodohvardiysk | Monarto | Monchegorsk | Mont-Royal | Montalban | Montbello | Montgomery Village | Montreuil | Morning Star | Mortru | Mount Druit | Mount Isa | Mountain Park | Muleba | Mummies | Murmansk | Murray New town | Murupara | N.I.P. Housing | Naantali | Naarden | Nacawick | Naenae | Naftalan | Nagaoka | Nagele | Nagpur | Nagykanizsa | Nahariyya | Nairobi | Nakhodka | Nakuru | Namrup | Nangal | Nanjing | Nanqiao | Nansha island | Naples | Nara | Narimanov | Narita | Naryan-Mar | Naucratis | Naval Officer's Housing | Navapolatsk | Navi Mumbai | Naxos | Naypyidaw | Nazarath Illit | Nazimabad | Não-me-Toque | Neckarsulm | Nee Soon | Neftekamsk | Negombo | Nekhen | Nepanagar | Neryungri | Netivot | New Amsterdam | New Baris Village | New Bussa | New Calcutta | New Century Town | New Delhi | New Ebenezer | New Gourna Village | New Harmony | New Lanark | New Ordos City | New York | Newcastle | Newman | Newton Aycliffe | Newtown | Neyveli | Nice | Nieuw-Genepiën | Nieuwegein | Nieuwpoort | Nikaia | Nilokheri | Ninghe | Nizhnevartovsk | Noakhali | Nordweststadt | Norilsk | Norris | North East New Territories | North Pickering | North Pinjarra | North West New Territories | Northampton | Northampton -USA | Northglen | Nouakchott | Nova Kakhovka | Novi Beograd | Novi Tavnik | Novodvinsk | Novokuykbyshevsk | Novokuznetsk | Novomoskovsk | Novoshakhtinsk | Novosibirsk | Novotroitsk | Novoulyanovsk | Novouralsk | Novovolynsk | Novovoronezh | Novy Urengoy | Nowa Huta | Nowe Tychy | Nusajaya | Nyere | Nymphaion | Oak Openings | Oak Ridge | Ob | Obala | Obluchye | Obninsk | Odessa | Ofakim | Oktyabrsk | Oktyabrsky | Olenegorsk | Olinda | Olmaliq | Olympic Park | Olynthos | Opa-locka | Or `Aqiva | Orangewood | Oranmore | Orikum | Oriole-Oakland | Orléansville | Orleans | Oroszlány | Orsk | Osinniki | Ostrovnoy | Ottawa | Oudenaarde | Ouled Jellal | Owerri | Oxelösund | Ozyorsk | P'yongyang | Palm Beach Gardens | Palm Beach Lakes | Palm Coast | Palmanova | Palmas | Pampulha | Panchkula | Pangyo | Paraburdoo | Paradise Valley | Paramaribo | Paraná | Parand | Pardis | Park Forest | Pasir Ris New Town | Pattialia | Peachtree City | Pechora | Peiyangciao | Penang Global City | Persepolis | Pertrilla Lonea | Petaling Jaya | Peterborough | Peterlee | Petrozavodsk | Pevek | Philadelphia | Philipsburg | Phillippeville | Pijnacker-Nootdorp | Pikalyovo | Pimpri | Pinawa | Pine Island Ridge | Pinelands | Pinggu | Pireaus | Plast | Plaza del Oro | Plock | Pointine Marshes | Polyarny | Polyarnye Zori | Pomezia | Pondicherry | Pontinia | Pontivy | Porirua | Port Charlotte | Port Malabar | Port Maryland, Wales | Port Rashid | Port St Lucie | Port Sunlight | Port-Cartier | Porter Ranch | Portmore | Porto | Poruba | Poulad-shahr | Poundbury | Prague S.W. New Town | Preston Meadows N. | Prestwick | Pretoria | Priene | Prince Abdul-Aziz Bin Moussaed Economic City / Hail Economic City | Prince Fawaz Co-operative Housing | Pripjat | Program for 7000 Housing Units | Project A101 | Prokopyevsk | Prora | Prospect New Town | Puente de Santiago | Puerto Aysen | Puhe | Pujiang | Pullman City | Punggol New Town | Punjab | Purmerend | Pushcino | Putrajaya | Pyongyang | Qiaolin | Qingpu | Qiryat Mal'akhi | Qiryat Shemona | QT8 | Queenstown | Quezon city | Qusen Wan-Kwai | R7-R8 Neighborhoods | Radburn | Radisson | Raduzhny | Raisio | Rajarhat | Rajpura | Ramin | Ramla | Ramshar | Ranchi | Rancho Mission | Rancho San Bernado | Rancho San Diego | Rangoon | Ras Lanuf Town | Raychikhinsk | Recife | Redditch | Redwood Shores | Reforma Chiapas | Resita | Reston | Reza Pahlavi | Rhegium | Richards Bay | Riera de Caldes | Rinkeby-Kista | Rio Communities | Rio de Janeiro | Rio de San Pedro | Rio Ranche Estate | Rio Verde | Rishikesh | Riverchase | Riverton | Riyadh | Robina | Roermond | Roosevelt | Roosevelt Island | Rosement | Rosengård | Roshal | Rossmore | Rostock | Rourekeia | Rourkela | Rovaniemi | Royan | Ruffine | Runcorn | Rustavi | Rutten | Ruwais | Ruwi | Ryugasaki | s-Hertogenbosch | Saadiyat Island | Sabadell | Sabaudia | Sabende | Sackville | Sadat City | Sadra | Sahand | Sahara City | Saint Petersburg | Saint-Quentin-en-Yvelines | Salavat | Salgotarjan | Saltaire | Saltfleet | Salvador | Salzgitter | San Antonio Ranch | San Diego | San Francisco | San Marin | San Pédro | San Ramon Village | Sanandaj | Sancti Sprirtus | Sankt Pölten | Sanlampark-Johannesburg | Santiago de Cuba | Santo Domingo | Sapporo | Sarcelles | Sarov | Sasolburg | Satara Zone Housing | Savannah | Sayansk | São Luís | São Paulo | São Vicente | Schwedt | Sea Pines Plantation | Seaside | Sederot | Seinajoki | Seishin | Selebipikwe | Selinunte | Semarang | Sembawang New Town | Senboku | Sengkang New Town | Sennestadt | Senpoku | Senri | Sentul City | Seongnam | Serangoon New Town | Sertolovo | Severodvinsk | Severomorsk | Seversk | Sha Tin | Shah Alam | Shangjie | Shangpai | Shannon | Sharjah | Sharm el Sheik | Shcherbinka | Shenandoah | Shihezi | Shikhany | Shilka | Shimanovsk | Shinkyo | Shiraz | Shuangdun | Shuangliu | Shuihu | Shunyi | Shushtar | Sibay | Sillamäe | Silver Spring Shores | Simei New Town | Sindri | Sines | Sixth of October City | Skarpnäck | Skärholmen | Skellefteå | Skelmersdale | Skjettenby | Skopje | Skovorodino | Slavgorod | Slootdorp | Slyudyanka | Snezhinsk | Snezhnogorsk | Sobha Hi-Tech City | Solamakad | Somerset West | Songdo | Songjiang | Songling | Songming | Songxia | Sophia Antipolis | Sopron | Sosnogorsk | Sosnovy Bor | Soul City | South Hedland | Soyak Housing Projekt | Spijkenisse | Spillville | Spitak | Spring Hill | Spring Lake | Sredneuralsk | St. Charles Communities | Stalinstadt | Stansbury | Starogard | Stavropol | Stawola Wola | Stenungsund | Stevenage | Stilfontein | Stirling | Strand East | Stupino | Sumqayit | Sun City | Sun City Centre | Sun Lakes Estates | Sun River | Sunnyside Gardens | Surabaya | Surchinar | Surville | Susuman | Svobodny | Swifterbant | Sybaris | Syracuse | Szazhalombatta | Taganrok | Tai Po | Taihu new town | Tainowskie Gory | Taita | Taizhou | Tallinn-Öismäe | Talnakh | Tama | Tamaki | Tampere-Hervanta | Tampines | Tanjung Bungah Township | Tapiola | Taranto | Tatabanga | Tatabánya | Tayshet | Tehran | Tel Aviv | Telford | Telok Blangah | Tema | Tema-village | Temirtau | Tensta | Teverya | Thamesmead | The Blue City | The Colony | The Woodlands | Thika | Thong Nhat | Tianjin Eco-city | Tiko | Timber Lake | Timgad | Timmelkarn | Tin Shui Wai | Tindari | Tingbjerg | Tinghir Miner’s Township | Tis | Tiszaújváros | Tiszapalkonya | Tlatelolco | Toa Payoh | Tokoroa | Tokyo | Tollebeek | Tolyatti | Tom Price | Tomakomai | Tommot | Tong'an | Tong'an | Tongzhou | Torfaen - Cwmbran, Wales | Toror | Toulouse Le Mirail | Townsend | Traunreut | Trentham | Tres Cantos | Trinidad | Trogir | Troi | Trujillo | Tryokhgorny | Tseung Kwan O | Tsing Yi | Tsuen Kwan O | Tsuen Wan | Tsukuba | Tuanpo | Tuen Min | Tuen Mun | Tugela Basin | Tung Chung | Turangi | Twizel | Tynda | Ubullah | Uchaly | Udachny | Ukhta | Ulaan Baatar | Ulhasnagar | Ulsan | Unikaupunki | University town | Uray | Uricani | Ursynow | Urumqi | Usinsk | Val de Reuil | Valencia | Valletta | Vanadzor | Vanderbij Park | Vanino | Vantaa | Varpalota | Vällingby | Velenje | Velia | Velingrad | Ventanilla | Verkhnyaya Salda | Versailles | Victoria | Vidnoye | Vienna South | Viet Hung | Viladecáns | Villaggio Cardinale | Villeneuve d'Ascq | Vilyuchinsk | Virginia | Visaginas | Vitrolles | Vlorë | Volgodonsk | Volgorechensk | Vollsmose | Volta Redonda | Volzhskiy | Vorkuta | Vredenburg | Vuktyl | Vyazemsky | Vysokovsk | Wageningen | Waikaloa | Wailea | Waipo | Waldkraiburg | Warrington | Washington | Washington D.C. | Wasia Village | Waterloo | Waterwood | Welkom | Welwyn Garden City | Wen Wusha | Wenjiang | West Lakeland | Westervoort | Westkapelle | Westlake Village | Westonaria | Whyalla | Wickham | Wieringerwerf | Wilkshire Hills | Willemstad | Willemstad | Williamsburg | Winchelsea | Windsor Oaks | Witbank | Woden | Wodzislaw | Wolfsburg | Woodlands | Wuching | Wuhan | Wulfen | Wuqing | Xi'an | Xia Sha | Xian | Xianan | Xianyang | Xindu | Xinyao | Xiongzhou | Xiqing | Xiyong | Yabassi | Yagoua | Yallourn | Yamoussoukro | Yanbu | Yang Luo | Yanqing | Yekaterinburg | Yeochon | Yeongdong | Yeruham | Yinchuan | Yishun New Town | Yizhuang | Yoido | Yongyang | Yubileyny | Yudai | Yuen Long | Yuzhne | Yuzhno-Sukhokumsk | Zabhei | Zalaegerszeg | Zalau | Zaozyorsk | Zaporozhye | Zarechny | Zavitinsk | Zeewolde | Zefat | Zelenogorsk | Zelenograd | Zevulun | Zheleznogorsk | Zheleznogorsk | Zhengdong new city | Zhengdong new district | Zhengzhou | Zhenhai | Zhigulyovsk | Zhodzina | Zhoupu | Zhouzhi | Zhujiajiao | Zhukovsky | Zingonia | Zira Island | Zlin | Znamensk | Zoetermeer |

How to Get Rich With Dividends

by Alexander Green, Investment U Chief Investment Strategist
 Wednesday, July 11, 2012: Issue #1812

When I first got started in the investment business 27 years ago – as a novice stockbroker – I had an awkward conversation with a client.

She was an elderly, income-oriented investor with a substantial sum tied up in an oil stock with a fairly low yield. I suggested that she could do a lot better than the 2.5% dividend she was earning.

“Son,” she replied – I had already come to recognize that it was likely to be a teachable moment, and an embarrassing one, when a more-experienced investor called me “son” – “that stock is paying 2.5% based on what it is selling for now. But for me, the annual dividend is more than my entire original investment.”

Oh.

It was an early lesson in magic of investing in blue-chip companies with steadily rising dividends. To this day, it still astonishes me how many investors – even experienced ones – don’t realize what a powerful opportunity this is – or how cheap dividend payers are right now.

That’s why you should pick up a copy of Oxford Club and Investment U analyst Marc Lichtenfeld’s new book, Get Rich with Dividends: A Proven System for Earning Double-Digit Returns. Here’s why…

Dr. Jeremy Siegel, a professor of finance at The Wharton School of the University of Pennsylvania, has done a thorough historical investigation of the performance of various asset classes over the last 200 years, including all types of stocks, bonds, cash and precious metals. His conclusion? Dividend stocks have outperformed everything else over the long haul – and almost certainly will in the future, too.
In Get Rich with Dividends, Marc explains why – and shows you exactly how to identify the most promising income stocks. He also demonstrates that even during market declines, dividend-paying stocks hold up better than non-dividend-paying stocks, often fighting the broad trend and rising in value. The reason is obvious. These tend to be mature, profitable companies with stable outlooks, plenty of cash and long-term staying power.

Bear in mind, U.S. companies are sitting on a record amount of cash right now, more than $2 trillion. Most corporations are not hiring and they’re not boosting spending. So a lot of this cash is rightfully going back to shareholders. The Dow currently yields more than bonds. And dividend growth among U.S. companies has averaged 10% per year over the last two years, more than double the long-term dividend growth rate.

The current outlook is especially promising. Over the last 50 years, for instance, the highest 20% yielding stocks in the S&P 500 returned 14.2% annually. That’s good enough to double your money every five years – or quadruple it in 10. And if you were even more selective, say investing only in the 10 highest-yielding stocks of the 100 largest companies in the S&P 500, your annual return would have been even better, 15.7%.

Marc makes a strong case that dividend stocks today represent an historic opportunity. Not only are U.S. companies flush with cash, but payouts are less than one third of profits, a historic low.
This is exactly where most investors, especially income-oriented ones, should park their money right now. After all, bonds – which should carry a warning label at the moment– are sporting record-low yields. Money market funds pay almost nothing, less than one-tenth of one percent. But many dividend-stocks are dirt-cheap and will boost their payouts substantially in the months ahead.
In short, if you’re looking for growth, invest in dividend stocks. If you’re looking for income, invest in dividend stocks. If you’re looking to reduce your risk, invest in dividend stocks. And if you’re looking to build your fortune – safely and securely – invest in Get Rich with Dividends. It’s a classic.

Good Investing,

Alex

Stock Market Investment Advice - 1

Stock Market Investment Advice

The Two Most Profitable Secrets of the World's Greatest Investors

An Investment U White Paper Special Report
by Alexander Green, Investment U Chief Investment Strategist
Contributors: David Melnik and Michele Cagan
Investing today is not for the faint of heart.
Finding the right stock has never been harder, much less getting truly helpful stock market investment advice. Yet investors keep plunking money down like there's no tomorrow. Why?
For one thing, the ease of trading is like a siren's call. No longer is investing a mysterious financial play made by only those in the know. Today, the image of the investor is that of the day trader, an average Joe attempting to amass a fortune from the comfort of his own computer. But ease of investing is only a part of the story…
The real reason we keep pouring money into the markets is that we've seen lightning strike before. We were either in on it, and loved the thrill; missed out on it entirely and can't let that happen again; or even worse, latched onto a tech rocket, rode it to the top, then held on until it crashed back down in a blaze of worthless paper.

Lightning Can Strike Twice… And We Want In

Like you, we know there are winners out there still-but they're increasingly hard to find. So when we do find a profit rocket, we want to be able to grab on to it with both hands and ride it to the stars. Then, just as importantly, we want to know when to get out-so our profits don't burn up on re-entry.
That's why we created 'Stock Market Investment Advice: The Two Most Profitable Secrets of the World's Greatest Investors.'
In this special report, you will learn two of the investing secrets shared by more than 99% of the world's most successful investors — the key to letting you squeeze every cent of profit from your winners and to getting out with your profits intact.
And you'll learn about a technique used by the world's greatest investors to take your winning investment and ratchet up the profits.

Sound Stock Market Investment Advice from the Good Doctor

Dr. Van K. Tharp is "coach" to the world's greatest investors and traders. These superstars come to Dr. Tharp (he has a three-month waiting list according to USA Today) for stock market investment advice that will lift their profits to even higher levels. He was profiled in Jack Schwager's best-selling book, Market Wizards: Interviews with Top Traders -in fact, Dr. Tharp was the only trading coach included!
For over 20 years, Dr. Tharp accumulated psychological profiles on over 4,000 investors from all around the globe. To maintain current profile data, he conducted many follow-up interviews with them. In addition, he has conducted extensive, in-person interviews with many of the world's best investors and traders.

The goal of all this work was to find the elements of investing success these superstars had in common.What were the things they all did that helped them pull in far more money than ordinary investors?
If he could isolate those techniques that were shared by the world's greatest investors, Dr. Tharp believed he could unlock the very essence of investment success.
Remarkably, Dr. Tharp discovered that these great money makers had hardly anything in common. They invested in different kinds of stocks, some liked commodities, others favored precious metals, many dabbled in currencies-and almost all had their unique systems for investing.
And of course this made the two things they did have in common all the more precious…
Dr. Tharp found that out of all the techniques, strategies, and systems these great investors used, only two had strong appeal across the board-but these two were used by a full 99% of these investors. In other words, they disagreed on almost everything else.

Secret #1: Never, Ever Lose Big Money in the Stock Market

Buying stocks is easy. Anybody can do that. The hard part is knowing when to sell. And very few people know how to do that. We've all made expensive mistakes-either missing the full upside by selling too soon, or taking a huge loss by holding a falling stock too long.
Let's face it. Most people don't know when to sell a falling stock. So they're frozen into inactivity, saying, "Should I just keep holding and hoping, or should I cut my losses now?" And there's no reliable crystal ball to tell anyone when a rising stock has peaked. The problem that causes both these mistakes to happen is simple: Ordinary investors are ruled by emotions.
And the only way you're ever going to join the highest echelon of the world's best investors is to strip all emotions out of your decisions.
Greed… fear… worry… nervousness — all these feelings have to go.
Here's our advice on how to do it…
While you'll never be able to sell at the peak each and every time you invest, or ensure that you never buy a stock that subsequently falls dramatically, there is a secret weapon that is proven to get you the lion's share of any move.
When you buy a stock, you buy it with the intention to sell it for a profit some time in the future.
In order to do so successfully, you should put as much thought into planning your exit strategy as you put into the research that motivates you to buy the investment in the first place.
We call this our "Trailing Stop Strategy."
All great traders and investors consistently cut losses short and let their profits run, and Dr. Tharp found that trailing stops are one of the easiest and most effective ways of doing that.

You, the Successful Investor

In business and in the stock market, you've got to have a plan, and you've got to have an exit strategy. Our strategy allows us to ride our winners all the way up, while minimizing the damage our losers can do. Before I get into our specific strategy, consider this business example.
Discover the two most profitable secrets of the world's greatest investors:

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Let's say you're in the T-shirt business. You've made a ton of money on your T-shirt business in the states, and you're now in The Bahamas looking for new opportunities.
You size up the market, and you figure you can make money in two places: in golf shirts, geared at the businessman, and in "muscle-tees," geared toward the vacationing beach-goers.
These are two products clearly aimed at two different markets.
You invest $100,000 in each of these businesses. At the end of the first year, your golf shirts are already showing a profit of $20,000. But the muscle-tees haven't caught on yet, and you've got a loss of $20,000. There are numerous reasons why this is possible, so you make some changes in your designs and marketing and continue for another year.
But in the second year the same thing happens-you make another $20,000 on your golf shirts, and you lose another $20,000 on your muscle-tees.
Now let's say you're ready to invest another $100,000 in one of these businesses. Which one business do you put your money into?
The answer is obvious. You, as a business owner, put more money toward your successful businesses. But as you'll see, this is the opposite of what 99% of individual investors in America do.

You, the Successful Stock Market Picker

What does "owning shares of stock" actually mean? This isn't a trick question. As you know, it means you're a partial owner of the company, just like you're the owner of the t-shirt company in the example. Owning your own business isn't any different than owning a share of a business through stock.
Let's say the shares of your two shirt companies trade on the stock exchange. They both start trading at $10 a share.
At the end of the first year, the profitable golf-shirt company is trading for $12 a share, and the unprofitable muscle-shirt company is trading for $8 a share.
At the end of the second year, the golf shirt company is trading at $14 while the muscle-shirt company is trading at $6 a share.
Which shares would you rather own?
Even though you know you should buy the winning concept in this business example, most investors don't do so in their stock investments.
They keep throwing good money after bad hoping for a turnaround. They buy the "cheap" stock. The loser.

The Best Investment Advice You Never Hear about: The Trailing Stop Strategy

In the stock market, you must have a strategy that makes you methodically cut your losses and let your winners ride. If you follow this rule, you have the best chance of outperforming the markets. If you don't, your retirement is in trouble.
Our advice is to follow this simple plan: We ride our stocks as high as we can, but if they head for a crash, we have our exit strategy in place to protect us from damage.
Though we have many levels of defense and many reasons we could sell a stock, if our reasons don't appear before the crash, the Trailing Stop Strategy is our last-ditch measure to save our hard-earned dollars. And, as you'll see, it works well.
The main element to the trailing stop strategy is a 25% rule. We will sell positions at 25% off their highs. For example, if we buy a stock at $50, and it rises to $100, when do we sell it? When it falls back to $75, or 25% off our high.
So with our Trailing Stop Strategy, when would we have gotten out of the muscle-shirt business? You already know the answer. Remember the shares started at $10 and fell immediately.
Instead of waiting around until they fell to $6 as the business faltered, using your 25% trailing stop, you would have sold out at $7.50. And think of it this way: if the shares fall to $8, you're only asking for a 25% gain to get back to where they started.
But if the shares fell to $5, you're asking for a dog of a stock to rise 100%. This only happens once in a blue moon. Not good odds!

Advice on When to Buy Stock

Have you ever seen Coke or Microsoft selling at a single-digit P/E ratio? Me neither. And these aren't isolated cases. The fact is, by hoping to buy super-cheap, you would have missed out on many of the greatest investment opportunities of our time. To make the big bucks in the best investments you'll have to forget "buy low, sell high."
The new rule is "buy momentum, sell higher." We like to buy companies on the way up. It usually means the company is doing something right.
It's equivalent to your golf-shirt business in The Bahamas. Let me explain.
Let's say that you and I believe in the idea of a three-wheeled car, and the price of the stock in the company that manufacturers them is at $30… but falling. When do we invest? At $30? $20? $10? $5? We don't know how far this thing will fall. We want to buy when there's some inkling of a market confirmation of our idea.
There is no price that's the right price. Take $10 for example. I'd be a buyer at $10 if our three-wheeled car had fallen to $5 first, and then the stock started to take off because Ford was going to take it over. But I'm not a buyer at $10 if it's one stop on the way down-the last stop on that elevator could be the basement. The bottom line is this: I don't want to buy dreams alone. I want to buy dreams that are turning the corner to reality.
We've got a complete buy and sell strategy for every single one of our stock positions.

Here's How Our Trailing Stop Strategy Works

If you do hold onto a falling stock too long, the loss will often be far more than just 25%. And all it takes is one big loss to set an investor back for years.
Let's say you start off with $10,000. A year later you've made 25% ($12,500). Same for next year ($15,625), and the next ($19,530). But then after three years of 25% annual gains, the fourth year, you take a loss of 50%. It puts you back below where you started, at $9,766.
Now, let's say you had a 25% trailing stop during the year you lost 50%. You would have been stopped out at $14,648. Then during the following three years (when you again profited by 25% each year), your holdings would be $28,600 at the end of that entire seven-year stretch.
However, if you didn't have a 25% trailing stop in place, after the same seven-year period, you would only have $19,073, still below where you were prior to the 50% drop!
Over the seven years of this example, you'd be up 186%. That's an average return of over 26% per year, much better than you'd think. But pick your own example, and do the math. Look back at your own portfolio. You'll see that cutting your losses is the key to both getting good overall returns and avoiding lost years.

Examples from Our Files

Let's begin with a look at Adobe, the innovative software company on the  Nasdaq that we once enthusiastically recommended. It zoomed up, with no sizable price correction, for 10 straight months. The stock kept achieving new all-time highs. Along the way we kept adjusting upward our 25% trailing stop. Given that we bought in at $31, we kept locking in higher and higher profits.
When the technology and communications sectors finally began to correct, Adobe corrected along with them. But thanks to our 25% trailing stop, the worst-case result turned out to be a profit of over 81%.

Contrast this approach to the "buy and hold" strategy. The Nasdaq high techs had an amazing run. But when they began to unravel, things got ugly in a hurry. Compare our profit of over 81% to the devastation that occurred among other high-tech stocks during the same 10-month span. Amazon was down 60%, Qualcomm down 63%, Intuit down 66%.
Several companies witnessed declines of as much as 90%, and the "buy and hold" crowd held all the way down. That's what can happen when you hold a stock investment with no exit strategy. That kind of loss is hard to recover from. Just look at the chart above, and you'll get a good feel for the kind of long-term damage just one bad stock can do to your portfolio.
Hang on too long… and it could take years to recover your loss.
In reality, most investors who say they're buying and holding will in fact panic in a bear market, especially a long grinding one. We saw it graphically in the recent "Great Recession." Don't let this happen to you: Use a smart exit strategy that lets you capture the majority of any profits-even a doomed one.

The System Is Not Fool-Proof

As good as the trailing stop concept is, it's not perfect. For one thing, in particularly volatile stocks, you can get stopped out at a price much worse than you had hoped for.
Take Microsoft as an example. As stories circulated that the Justice Department was proposing a court-ordered divestiture of the company, its shares experienced serious volatility. Before the ruling the stock was trading at $79. The next trading day, Monday, the stock opened at $67.
Even if you had a $75 trailing stop in place you would have had to sell at $67 because that was the next available market price to execute the trade.
Once a stop price is triggered, it becomes a "market price" sale, that is a sale at whatever the market will bear. Normally that won't be a big problem, but sometimes volatility can make your target price impossible to fill, as in the Microsoft example.
Domestic U.S. stock markets do not accept trailing stop orders. And for thinly traded stocks, they don't even accept "hard" stops. Exchanges outside the U.S. seldom accept any stop orders at all. (Trailing stops move constantly based on the stock price. Normal "hard" stops are put on at a particular price and remain regardless of what the stock does.)
Trailing stops are changed according to what the stock does-the higher it climbs, the higher the trailing stop is moved.
If exchanges won't accept these orders, there are two alternatives. Both are mental stops, either put on by you or by your broker. Either one of you-or both-must be on top of the situation-always.

Value Trading-When the Trailing Stop Might Work Against You in the Market

By its very nature, value trading can work against the trailing stop. Value trading-the system of buying strong companies at or near historical lows-implies that you may temporarily follow a stock down past a trailing stop before it begins to rebound. With a trailing stop in place, you may never see the rebound.
And this happened to us recently. We recommended Debt Strategies Fund as a good way to play the beaten-down, high- yielding corporate bond sector. At the time, it was priced around $7. But, more importantly, it was yielding over 16% annually.
However, about nine months later, we came full circle with breaking stock market investment advice. We advised members to disregard our trailing stop for this investment. Why? Because at that time,
Investment Director Alexander Green valued the income-producing yield more than the price-per-share dip. And he thought the chance for the fund to dive significantly below our trailing stop was remote. So, when the price dipped below our $5.80 trailing stop, we held on.
With no trailing stop strategy, there was no guarantee that we would stop losing money on this investment if the stock continued to slide.
We might have lost 60%, 70% or even more.
Fortuanately, the fund behaved like Alex thought it would. The price per share quickly rebounded to over $6 in just a few days.
So we need to carefully consider value trades in light of the trailing stop.

JDS Uniphase: A Perfect Run-Up in the Stock Market

And now we've come to our quintessential example of the power of the trailing stop:
JDS Uniphase.
Even though the story is over a decade old, it defines the profit-making power of trailing stops like no other. In March of 1999 we heartily recommended JDS Uniphase. We said then that "it would be the company that would create the next great fortune," and it "is one stock investment that you don't want to miss."
We placed the normal 25% trailing stop on it.
It turns out this was sage advice, as the stock had a perfect, even breathtaking, run-up. It rose from our recommended price of $10.95 (split adjusted) to $110.12-a whopping 905.66% in 14 months. But amazingly, during that entire stretch, the stock never had a real pullback in the market.
Without the 25% trailing stop strategy, it would have been tempting to sell some or all of it at 100% or 200%. Had we done that, we would have missed out.
When the stock reached $150 we were still in it, and subtracting 25%, the lowest price we would sell this stock would be $112.50. As it turned out too, $150 was the high point for the stock. Of course we didn't know this at the time, nor did anyone else. But that's the great thing about the trailing stop system — it takes the "guesswork" out of trying to determine a stock's value. We let the market tell us when the run is over.
The trailing stop system always keeps us from losing our shirt and always locks in our profits when a stock has had a significant gain. How many times have you heard of investors saying they made 100%, 200% or more-only to give it all back when the stock corrected? That's not happening with our system-sure, we may give back a little, but we're always locking in profits on our winners.
If JDS Uniphase had continued to rise above $150, we would have been along for the ride. But in this case, $150 was the top, and it gives one a great feeling knowing that even if the worst were to happen-a stock collapse-we would have a huge 905%+ profit. That's the beauty of the 25% trailing stop strategy.

The Rest of the Story: Don't Buy and Hold

JDS Uniphase also provides a dramatic example of the benefits of our system versus the perils of holding and hoping. As we said above, we took more than 906% profits from this investment. JDS was a grand slam for us.
Unfortunately, for investors who don't use a trailing stop strategy, JDS is also the perfect example of the "big fish that got away." From its high of more than $150 per share, the stock went on to plummet byabout 97%. That's the power of a trailing stop strategy — it can mean the difference between taking more than 900% profits and losing 97% of your investment's value.

Use Daily Prices in Your Stock Market Investment Strategy

We use end-of-day prices for all our calculations, not inter-day prices. You should too. This makes things easier. If a stock has gone to $100, put a mental stop at $75. If, subsequently, the stock closes at or below that $75 level, sell your shares the next day.
Remember, the key is discipline. A trailing stop is a good technique. Stick to it. Choose a broker who understands trailing stops and will do the work for you.

But common sense dictates two investment fundamentals:

  1. Taking small losses is much better than taking big losses.
  2. Letting your profits run is much better than cutting them off prematurely.
Using trailing stops is the best first step you can take to greatly improve your portfolio's return.
Follow this time-tested technique of the world's greatest investors and your investments will outperform those of your friends, neighbors and even your fund managers.
This is the first step to having a coherent, reliable system that will let you sleep at night and give you the satisfaction of knowing you're maximizing your profits.
Once you apply trailing stops, you'll be that much further ahead of the ordinary investor.

Secret #2: Go With "Low Risk"-And Then Let Your Winners Run

The other secret is to always invest in what they call "low-risk" opportunities. Now, as you'll see, that doesn't mean their stocks or investments carry no risk or that they're not expecting very high gains from these investments. Quite the contrary.
After all, we can't make 30%, 50%, or 70% each year if we have our money in savings accounts or money market funds. Those are low-risk strategies for your money, but they're also extremely low profit.
For the world's most successful investors, low risk means entering only into positions where the probability for high profits far exceeds the possibility of losses over the long run.
They invest their money in such a way as to position themselves for maximum profits while-at the very same time-ensuring that their exposure to serious loss is absolutely non-existent.

A High-Profit Tool for Sophisticated Investors

"Position sizing" is really all about money management. But it's not the kind you use to make sure you have enough money on hand to pay expenses like the mortgage, household bills, college tuition for your children, car payments, etc.
The money management connected with position sizing is strictly limited to your investment portfolio. And it's every bit as crucial to your profits as trailing stops and the stocks you choose.
That's because this management process tells you how much you should invest in your positions so that you're not risking more than you're comfortable with. Position sizing also helps you when you decide it's time to add to your winning investments-a process we'll discuss in a moment.

Monday, July 9, 2012

Eating Fruit

Eating Fruit - this opened my eyes.

Dr Stephen Mak is a friend of mine at the BSF course.


He told me he treats terminal ill cancer patients by "un-orthodox" way and many patients recovered.

He explains to me before he is using solar energy to clear the illnesses of his patients.

He believes on natural healing in the body against illnesses. See the article below.

Dear Shereen,
Thanks for the email on fruits and juices. It is one of the strategies to heal cancer.

As of late, my success rate in curing cancer is about 80%.

Cancer patients shouldn't die. The cure for cancer is already found.

It is whether you believe it or not.

I am sorry for the hundreds of cancer patients who die under the conventional treatments.
Thanks and ALLAH bless you.
Dr Stephen Mak



EATING FRUIT...




We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.


If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for

weight loss and other life activities



FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!



Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.



When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!


KIWI

Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE:

An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY:

Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGE :

Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON:

Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:

Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.



Drinking Cold water after a meal = Cancer!

Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks

HEART ATTACK PROCEDURE':

(THIS IS NOT A JOKE!)

Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says

if everyone who gets this mail sends it to 10 people,

you can be sure that we'll save at least one life.

World Famous and Amazing Information - Would You Like To Know?

01 —MOPED is the short term for 'Motorized Pedaling'.
02. —POP MUSIC is 'Popular Music' shortened.
03. —BUS is the short term for 'Omnibus' that means everybody.
04. —FORTNIGHT comes from 'Fourteen Nights' (Two Weeks).
05. —DRAWING ROOM was actually a 'withdrawing room' where people withdrew after Dinner. Later the prefix 'with' was dropped..
06. —NEWS refers to information from Four directions N, E, W and S..
07. —AG-MARK, which some products bear, stems from 'Agricultural Marketing'.
08. —JOURNAL is a diary that tells about 'Journey for a day' during each Day's business.
09. —QUEUE comes from 'Queen's Quest'. Long back a long row of people as waiting to see the Queen. Someone made the comment Queen's Quest..
10. —TIPS come from 'To Insure Prompt Service'. In olden days to get Prompt service from servants in an inn, travelers used to drop coins in a Box on which was written 'To Insure Prompt Service'. This gave rise to the custom of Tips.
11. —JEEP is a vehicle with unique Gear system. It was invented during World War II (1939-1945). It was named 'General Purpose Vehicle (GP)'.GP was changed into JEEP later.
12. —Coca-Cola was originally green.
13. —The most common name in the world is Mohammed..
14. —The name of all the continents end with the same letter that they start with.
15. —The strongest muscle in the body is the tongue.
16. —TYPEWRITER is the longest word that can be made using the letters only on one row ! of the keyboard.
17. —Women blink nearly twice as much as men!!
18. —You can't kill yourself by holding your breath.
19. —It is impossible to lick your elbow.
20. —People say "Bless you" when you sneeze because when you sneeze, your heart stops for a millisecond.
21. —It is physically impossible for pigs to look up into the sky.
22. —The "sixth sick sheik's sixth sheep's sick" is said to be the toughest tongue twister in the English language. If you sneeze too hard, you can fracture a rib. If you try to suppress a sneeze, you can rupture a blood vessel in your head or neck and die.
23. —Each king in a deck of playing cards represents a great king from history.
—Spades - King David
—Clubs - Alexander the Great,
—Hearts – Charlemagne
—Diamonds - Julius Caesar.
24. —Horse Statue in a Park…
—If a statue of a person in the park on a horse has both front legs in the air, the person died in battle.
—If the horse has one front leg in the air, the person died as a result of wounds received in battle
—If the horse has all four legs on the ground, the person died of natural causes.
25. —What do bullet proof vests, fire escapes, windshield wipers and laser printers all have in common? Ans. - All invented by women.
26. —A crocodile cannot stick its tongue out.
27. —A snail can sleep for three years.
28. —All polar bears are left handed.
29. —Butterflies taste with their feet.
30. —Elephants are the only animals that can't jump.
31. —In the last 4000 years, no new animals have been domesticated.
32. —On average, people fear spiders more than they do death.
33. —Shakespeare invented the word 'assassination' and 'bump'.
34. —Stewardesses is the longest word typed with only the left hand.
35. —The ant always falls over on its right side when intoxicated.
36. —The electric chair was invented by a dentist.
37. —The human heart creates enough pressure when it pumps out to the body to squirt blood 30 feet.
38. —Rats multiply so quickly that in 18 months, two rats could have over million descendants.
39. —Wearing headphones for just an hour will increase the bacteria in your ear by 700 times.
40. —The cigarette lighter was invented before the match.
41. —Most lipstick contains fish scales.